Feel free to talk to us! 817-633-3400

medical concept

7 Preventive Measures Against Hypertension

Preventive Measures Against Hypertension

Hypertension, also known as high blood pressure is one of the many conditions that doesn’t necessarily present any symptoms. But, isn’t that actually a good thing since you won’t be hindered by it? Well, not quite. In fact, its lack of observable symptoms makes it more fatal.

Think about it for a second. The absence of symptoms allows it to wreck damage to your body without you ever knowing about it. This is the exact reason why hypertension is also dubbed as “The Silent Killer”. You wouldn’t know that it hit you until you’re down with several worsening diseases. What diseases, you ask? Hypertension can put you at an increased risk of developing type 2 diabetes, stroke, heart disease, renal failure, and even dementia.

Thankfully, hypertension is quite easy to prevent.
You can stay safe from it simply by…

  1. Eating right

    Be mindful of your salt intake. It can trigger an increase in your blood pressure. Add more fruits and vegetables in your diet to even it out.

  2. Staying physically active

    There are many ways to exercise. You can ride a bike, go hiking, walk your dog, enjoy swimming, etc. The choices are limitless; all you have to do is commit to these.

  3. Avoiding obesity

    Shedding off a couple of pounds will help you feel more confident about yourself too. To know if you’re close to your ideal weight, read some articles that discuss BMI (body mass index).

  4. Managing stress

    Stress is a part of everyday life. Still, we mustn’t get used to it. Always find time to relax. Even a quick 10-minute break can do wonders for both your mind and body.

  5. Getting enough sleep

    The number of hours isn’t the only thing that matter either. You have to ensure the quality of sleep you enjoy too! Improve your Zzzs by dimming the lights in your room and keeping the temperature cool.

  6. Quitting your vices

    Just so you know, both smoking and drinking liquor can increase your blood pressure. Are these activities really worth risking your health for? No, they aren’t. The sooner you stop smoking and drinking, the better your health will be. (You’d get to save more money too!)

  7. Having your blood pressure checked regularly

    That’s right, awareness is one of the most important keys to prevention. Being knowledgeable of your current blood pressure will encourage you to take an active role in improving your lifestyle. Why don’t you drop by at Treat Now Family Clinic today to get yourself checked? Remember, you can have hypertension without knowing it. It’s better to be safe than to be sorry!

As an excellent family clinic in Arlington Texas, we take pride in the efficiency of our services. Aside from helping you overcome hypertension, we can also offer you our expertise in diverse fields such as dermatology, gynecology, pediatrics, and minor surgeries.

Set an appointment with only the best family medical clinic in town.
Contact Treat Now Family Clinic today!

This entry was posted in Against Hypertension and tagged , , , . Bookmark the permalink.

9 Responses to “7 Preventive Measures Against Hypertension”

  1. The first cruise we went on with the seaside in March 2019 it was amazing we have since then went on to other ships that do not hold a candle to the seaside the people were awesome the entertainment was unbelievable and the experience was just overwhelming great will love to go again when able Jocelin Briano Pelage

  2. wonderful issues altogether, you just won a logo new reader. What might you recommend in regards to your submit that you made a few days in the past? Any positive? Deeann Yuma Wertheimer

  3. Can I simply say what an alleviation to discover someone who actually recognizes what theyre talking about on the internet. You definitely understand exactly how to bring a problem to light as well as make it crucial. More people require to read this and also comprehend this side of the story. I cant think youre not a lot more popular due to the fact that you certainly have the present. Ora Jamaal Bainbrudge

  4. Everything is very open with a really clear description of the challenges. It was definitely informative. Your site is very helpful. Many thanks for sharing! Mitzi Vittorio Baldridge

  5. You need to take part in a contest for one of the best blogs on the web. I will highly recommend this web site! Lynde Haydon Wellesley

  6. Howdy, I believe your site could be having web browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, wonderful website! Jerrine Spense Radford

  7. I think the problem for me is the energistically benchmark focused growth strategies via superior supply chains. Compellingly reintermediate mission-critical potentialities whereas cross functional scenarios. Phosfluorescently re-engineer distributed processes without standardized supply chains. Quickly initiate efficient initiatives without wireless web services. Interactively underwhelm turnkey initiatives before high-payoff relationships. Callida Reinold Luwana

Leave a Reply

Your email address will not be published. Required fields are marked *

women smiling
[blog_schema id='382']